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	<title>Xtreme Sports Hour</title>
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	<link>http://xtremesportshour.wordpress.com</link>
	<description>The very latest in local and international Extreme Sports including Surfing, Skateboarding and Supercross</description>
	<lastBuildDate>Thu, 10 Dec 2009 01:21:43 +0000</lastBuildDate>
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		<title>Xtreme Sports Hour</title>
		<link>http://xtremesportshour.wordpress.com</link>
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		<item>
		<title>Dec 9 show: Pistola Balboa, captain of Adelaide Roller Derby&#8217;s Mile Die Club</title>
		<link>http://xtremesportshour.wordpress.com/2009/12/10/dec-9-show-pistola-balboa-captain-of-adelaide-roller-derbys-mile-die-club/</link>
		<comments>http://xtremesportshour.wordpress.com/2009/12/10/dec-9-show-pistola-balboa-captain-of-adelaide-roller-derbys-mile-die-club/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 01:21:43 +0000</pubDate>
		<dc:creator>xtremesportshour</dc:creator>
				<category><![CDATA[Adelaide Roller Derby]]></category>
		<category><![CDATA[Australia Live TV]]></category>
		<category><![CDATA[captain]]></category>
		<category><![CDATA[Mile Die Club]]></category>
		<category><![CDATA[Nathan Strempel]]></category>
		<category><![CDATA[Pistola Balboa]]></category>
		<category><![CDATA[Quad Bike]]></category>
		<category><![CDATA[Xtreme Sports Hour]]></category>

		<guid isPermaLink="false">http://xtremesportshour.wordpress.com/?p=24</guid>
		<description><![CDATA[On last night&#8217;s show, Adelaide Roller Derby&#8217;s Mile Die Club captain Pistola Balboa joined Dylan and Nikki in the studio. Xtreme Sports Hour host Nathan Strempel showed off his Quad Bike skills from Canada. Watch anytime.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremesportshour.wordpress.com&amp;blog=10149843&amp;post=24&amp;subd=xtremesportshour&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>On last night&#8217;s show, Adelaide Roller Derby&#8217;s Mile Die Club captain Pistola Balboa joined Dylan and Nikki in the studio. Xtreme Sports Hour host Nathan Strempel showed off his Quad Bike skills from Canada.</p>
<p><a title="Xtreme Sports Hour" href="http://www.australialivetv.com/xtremesports" target="_blank">Watch anytime</a>.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">xtremesportshour</media:title>
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		<title>Tonight&#8217;s Show &#8211; November 11</title>
		<link>http://xtremesportshour.wordpress.com/2009/11/11/tonights-show-november-11/</link>
		<comments>http://xtremesportshour.wordpress.com/2009/11/11/tonights-show-november-11/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:05:53 +0000</pubDate>
		<dc:creator>xtremesportshour</dc:creator>
				<category><![CDATA[Xtreme Sports Hour]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[base jump]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[free ride mountain biking]]></category>
		<category><![CDATA[JackAss]]></category>
		<category><![CDATA[Ken Block]]></category>
		<category><![CDATA[Nathan Strempel]]></category>
		<category><![CDATA[RandomAs]]></category>
		<category><![CDATA[snowboard]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[Valery Rozov]]></category>

		<guid isPermaLink="false">http://xtremesportshour.wordpress.com/?p=21</guid>
		<description><![CDATA[Coming up on tonight&#8217;s show at 6pm: Adelaide&#8217;s answer to JackAss, The RandomAs boys are in the studio with Nathan. Also see footage of the first ever base jump in Pakistan with Valery Rozov plus footage of the world&#8217;s best free ride mountain bikers. We also track Ken Block&#8217;s latest adventure driving the world&#8217;s fastest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremesportshour.wordpress.com&amp;blog=10149843&amp;post=21&amp;subd=xtremesportshour&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Coming up on tonight&#8217;s show at 6pm: Adelaide&#8217;s answer to JackAss, The RandomAs boys are in the studio with Nathan.</p>
<p>Also see footage of the first ever base jump in Pakistan with Valery Rozov plus footage of the world&#8217;s best free ride mountain bikers.</p>
<p>We also track Ken Block&#8217;s latest adventure driving the world&#8217;s fastest snow cat vehicle, the Subaru Impreza WRX STI.</p>
<p>And we have the latest snowboard, BMX and big wave surfing action locally and from around the world.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xtremesportshour.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xtremesportshour.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/xtremesportshour.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/xtremesportshour.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/xtremesportshour.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/xtremesportshour.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/xtremesportshour.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/xtremesportshour.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/xtremesportshour.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/xtremesportshour.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/xtremesportshour.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/xtremesportshour.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/xtremesportshour.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/xtremesportshour.wordpress.com/21/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremesportshour.wordpress.com&amp;blog=10149843&amp;post=21&amp;subd=xtremesportshour&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">xtremesportshour</media:title>
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		<title>Tonight&#8217;s Show &#8211; November 4</title>
		<link>http://xtremesportshour.wordpress.com/2009/11/04/tonights-show-november-4/</link>
		<comments>http://xtremesportshour.wordpress.com/2009/11/04/tonights-show-november-4/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 07:12:35 +0000</pubDate>
		<dc:creator>xtremesportshour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Australian Super X series]]></category>
		<category><![CDATA[Freeskiing]]></category>
		<category><![CDATA[Freestyle Motor X]]></category>
		<category><![CDATA[Haydn Yates]]></category>
		<category><![CDATA[Kneeboarding]]></category>
		<category><![CDATA[One Hit Wonder Downunder]]></category>
		<category><![CDATA[Rip Curl Pro search]]></category>
		<category><![CDATA[Snowboarding]]></category>
		<category><![CDATA[Supercross]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[Travis Pastran]]></category>

		<guid isPermaLink="false">http://xtremesportshour.wordpress.com/?p=15</guid>
		<description><![CDATA[Coming up on the show tonight LIVE at 6pm is Haydn Yates &#8211; Kneeboard SA president, highlights from latest round of Australian Super X series, highlights from final of Rip Curl Pro Search surfing in Portugal, Travis Pastran Freestyle Motor X backflip over a helicopter, highlights of the snowboard and freeskiing from One Hit Wonder [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremesportshour.wordpress.com&amp;blog=10149843&amp;post=15&amp;subd=xtremesportshour&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Coming up on the show tonight LIVE at 6pm is Haydn Yates &#8211; Kneeboard SA president, highlights from latest round of Australian Super X series, highlights from final of Rip Curl Pro Search surfing in Portugal, Travis Pastran Freestyle Motor X backflip over a helicopter, highlights of the snowboard and freeskiing from One Hit Wonder Downunder and heaps more. Check it out at http://www.XtremeSportsHour.com</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xtremesportshour.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xtremesportshour.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/xtremesportshour.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/xtremesportshour.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/xtremesportshour.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/xtremesportshour.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/xtremesportshour.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/xtremesportshour.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/xtremesportshour.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/xtremesportshour.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/xtremesportshour.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/xtremesportshour.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/xtremesportshour.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/xtremesportshour.wordpress.com/15/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremesportshour.wordpress.com&amp;blog=10149843&amp;post=15&amp;subd=xtremesportshour&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">xtremesportshour</media:title>
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		<item>
		<title>The show &#8211; 28th October</title>
		<link>http://xtremesportshour.wordpress.com/2009/11/04/the-show-28th-october/</link>
		<comments>http://xtremesportshour.wordpress.com/2009/11/04/the-show-28th-october/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 04:00:03 +0000</pubDate>
		<dc:creator>xtremesportshour</dc:creator>
				<category><![CDATA[Xtreme Sports Hour]]></category>
		<category><![CDATA[downhill rider]]></category>
		<category><![CDATA[nathan strempel. laurie dinham]]></category>
		<category><![CDATA[skateboarding]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://xtremesportshour.wordpress.com/?p=11</guid>
		<description><![CDATA[Watch last week&#8217;s show with downhill rider Laurie Dinham in the studio with Nathan anytime at the Xtreme Sports Hour website.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremesportshour.wordpress.com&amp;blog=10149843&amp;post=11&amp;subd=xtremesportshour&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Watch last week&#8217;s show with downhill rider Laurie Dinham in the studio with Nathan anytime at the <a title="Xtreme Sports Hour" href="http://www.xtremesportshour.com/xtremesports/episodes/p237.aspx" target="_blank">Xtreme Sports Hour</a> website.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xtremesportshour.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xtremesportshour.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/xtremesportshour.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/xtremesportshour.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/xtremesportshour.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/xtremesportshour.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/xtremesportshour.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/xtremesportshour.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/xtremesportshour.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/xtremesportshour.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/xtremesportshour.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/xtremesportshour.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/xtremesportshour.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/xtremesportshour.wordpress.com/11/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremesportshour.wordpress.com&amp;blog=10149843&amp;post=11&amp;subd=xtremesportshour&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Tonight&#8217;s Show</title>
		<link>http://xtremesportshour.wordpress.com/2009/10/28/tonights-show/</link>
		<comments>http://xtremesportshour.wordpress.com/2009/10/28/tonights-show/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 06:12:13 +0000</pubDate>
		<dc:creator>xtremesportshour</dc:creator>
				<category><![CDATA[Xtreme Sports Hour]]></category>

		<guid isPermaLink="false">http://xtremesportshour.wordpress.com/?p=6</guid>
		<description><![CDATA[Check out the live show of Xtreme Sports Hour at 6pm tonight at http://xtremesportshour.wordpress.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremesportshour.wordpress.com&amp;blog=10149843&amp;post=6&amp;subd=xtremesportshour&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Check out the live show of Xtreme Sports Hour at 6pm tonight at http://xtremesportshour.wordpress.com</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xtremesportshour.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xtremesportshour.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/xtremesportshour.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/xtremesportshour.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/xtremesportshour.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/xtremesportshour.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/xtremesportshour.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/xtremesportshour.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/xtremesportshour.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/xtremesportshour.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/xtremesportshour.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/xtremesportshour.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/xtremesportshour.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/xtremesportshour.wordpress.com/6/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xtremesportshour.wordpress.com&amp;blog=10149843&amp;post=6&amp;subd=xtremesportshour&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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